Salmon is rich in omega-3 fatty acids, which support gut health and reduce inflammation. Quinoa provides fiber, while broccoli adds antioxidants, helping to stabilize blood sugar levels.
Lentils are high in fiber and protein, which aid in digestion and blood sugar control. Adding spinach and carrots boosts the nutrient content, making this a hearty, gut-friendly meal.
Tofu offers plant-based protein, while brown rice adds fiber to support gut health. A mix of stir-fried veggies provides vitamins and minerals, keeping blood sugar in check.
Baked chicken is a lean protein that pairs well with fiber-rich sweet potatoes and Brussels sprouts. This combination promotes satiety and helps maintain stable blood sugar levels.
Chickpeas are a great source of fiber and protein, promoting gut health. Olive oil and lemon dressing provide healthy fats and antioxidants, balancing blood sugar.
Turkey is a lean protein, and black beans add fiber, making this chili a filling, blood sugar-friendly option. The spices also aid digestion, supporting overall gut health.
Zucchini noodles are low in carbs and high in fiber, helping to regulate blood sugar. Pesto adds healthy fats, while grilled chicken provides protein, making this a balanced, gut-friendly dinner.
Cauliflower rice is a low-carb alternative that supports gut health. Shrimp offers lean protein, and bell peppers add fiber and antioxidants, making this a nutritious, blood sugar-friendly meal.