Chicken breast is a lean source of protein with minimal carbs. It’s ideal for building muscle and maintaining a high-protein diet without adding carbs.
Salmon provides high-quality protein and healthy fats, with virtually no carbohydrates. It’s also rich in omega-3 fatty acids, beneficial for heart health.
Eggs are packed with protein and contain very few carbs. They’re versatile and can be used in various recipes to increase protein intake.
Greek yogurt, especially the unsweetened variety, is high in protein and low in carbs. It also provides probiotics, which support digestive health.
Tofu is a plant-based protein that is low in carbs. It’s an excellent option for vegetarians and vegans looking to boost their protein intake.
Cottage cheese is rich in protein and low in carbs. It can be eaten on its own or added to dishes for an extra protein boost.
Lean cuts of beef, such as sirloin or tenderloin, are high in protein and have little to no carbs. They also provide essential nutrients like iron and B vitamins.