Toast a slice of whole-grain bread, spread mashed avocado on top, and add a poached or fried egg. Sprinkle with salt, pepper, and a dash of chili flakes for a satisfying and nutritious meal.
7 Extra Easy Lunch Ideas That You Need To Try
Take a whole-grain tortilla, spread some mustard or mayo, add slices of turkey, cheese, lettuce, and tomato, then roll it up. It's quick, portable, and easy to customize with your favorite fillings.
Mix cooked, shredded chicken with Greek yogurt, a squeeze of lemon, chopped celery, and grapes. Serve it in a wrap, on a bed of greens, or with whole-grain crackers for a light and protein-packed lunch.
Cook quinoa and top it with roasted or sautéed veggies like bell peppers, zucchini, and spinach. Drizzle with olive oil and lemon juice, and add some feta cheese or nuts for extra flavor.
Layer slices of fresh mozzarella, tomatoes, and basil leaves on a plate. Drizzle with balsamic vinegar and olive oil, and sprinkle with salt and pepper. Serve with crusty bread for a simple yet elegant lunch.
Spread peanut butter on whole-grain bread, add banana slices, and drizzle with honey. This sweet and savory sandwich is both filling and easy to make in minutes.
Spread hummus inside a whole-grain pita, and fill it with sliced cucumbers, bell peppers, carrots, and spinach. This is a crunchy, flavorful, and healthy lunch option that you can prepare in no time.