The first food on Dr. Berg's list is sauerkraut. "In one cup of sauerkraut, you have only six grams of carbs with 4.1 grams of fiber, giving you a net carb of 1.9 grams.
It's kind of like a peppery, sweet, spicy hot flavor, and it doesn't need much seasoning. So sometimes, I'll just add the extra virgin olive oil and maybe a little sea salt, and that's it.
"Out of all the fish, salmon is extremely high in omega fatty acids, and omega fatty acids are really good for the brain, the heart, and your joints,
The unique thing about cod liver oil compared to fish oil, in general, is that cod liver and cod liver oil have omega fatty acids.
"It's also high in something called carnosine. In fact, beef is one of the highest sources of carnosine, and carnosine reduces glycation.
"Now the carbs in pecans per cup is 14 grams, and it has a good amount of fiber, like 10 grams. So that gives us a net carb of only four grams for an entire cup. Pecans are very rich in zinc and copper.
"It has minerals like magnesium and potassium. It is a fat, so it's going to have zero effect on your insulin, which is really good.