Mix chickpeas with diced vegetables, avocado, and a tangy lemon-tahini dressing. Packed with protein and fiber, it's a filling and nutritious option.
A hearty soup made with lentils, tomatoes, carrots, and spices. Lentils are a great source of protein and iron, making this soup both satisfying and nutritious.
Sauté tofu with a variety of vegetables and a savory sauce. Tofu provides a substantial protein boost while absorbing the flavors of the stir-fry.
Combine cooked quinoa with black beans, corn, bell peppers, and a cilantro-lime dressing. This salad is high in protein and packed with flavor.
Blend edamame with tahini, lemon juice, and garlic for a protein-rich twist on traditional hummus. Perfect as a dip or spread.
A robust chili made with kidney beans, black beans, tomatoes, and spices. It’s protein-rich and great for meal prepping.
Use crumbled tempeh as a filling for tacos, seasoned with spices and topped with your favorite veggies. Tempeh is a fermented soy product high in protein.
Combine chia seeds with almond milk and let it sit overnight. Add nuts, berries, or a drizzle of maple syrup for a high-protein, customizable breakfast or snack.