Prepare a hearty soup or stew and pack it in a thermos to keep it warm until lunchtime. Choose soups that are easy to reheat and don’t require refrigeration.
Fill whole-wheat pita pockets with hummus, sliced veggies, and a protein like grilled chicken or tofu. These are easy to eat and transport.
Combine chickpeas with diced cucumbers, tomatoes, red onions, and a lemon-tahini dressing. This protein-packed salad is easy to make ahead and eat cold.
Pack a variety of items in a bento box, such as sliced fruits, nuts, cheese, and whole-grain crackers. This variety keeps lunchtime interesting and balanced.
Mix cooked pasta with vegetables, cheese, and a light vinaigrette. It’s a satisfying, make-ahead option that can be enjoyed cold or at room temperature.
Use whole-wheat tortillas to make wraps filled with lean proteins, veggies, and a light spread. Roll-ups are easy to handle and eat at your desk.
Combine grilled chicken with roasted or steamed vegetables and a grain like quinoa or brown rice. This meal is easy to pack and reheat if necessary.
Layer your favorite salad ingredients in a mason jar, starting with dressing at the bottom and greens on top. When ready to eat, just shake it up for a fresh, portable meal.