Interacting with cats, such as petting or simply watching them play, can help lower stress levels. The act of petting a cat releases oxytocin, a hormone that induces feelings of love and trust, and reduces cortisol, a stress hormone.
Studies suggest that cat owners are less likely to suffer from heart attacks and strokes than non-cat owners. The calming presence of a cat can help lower blood pressure and reduce anxiety.
Many cat owners report sleeping better with their feline friend by their side. The soft purring of a cat can be a soothing lullaby for some.
The companionship of cats can help reduce feelings of loneliness and depression. Their playful and often comical behaviors can also offer a mood boost, lifting spirits.
Being exposed to pet dander can help bolster the immune system, especially in children, potentially reducing the risk of allergies and asthma.
While cats are generally more independent and less demanding of physical interaction than dogs, playing with them can still provide a decent amount of physical activity, aiding in overall fitness.
Owning a cat can increase social interactions, as it gives people a common topic to discuss. Joining cat-related groups or attending cat-themed events can also enhance social bonds.
The rhythmic purring and consistent temperament of cats can offer therapeutic benefits, especially for those with anxiety, PTSD, or other emotional disorders.