Oatmeal is affordable and filling, making it an excellent choice for a low-calorie breakfast option.
They can be prepared in various ways, such as boiled, scrambled, or poached, making them a great addition to any low-calorie.
They can be added to salads, soups, and stews to bulk up your meals without adding many calories.
Stock up on frozen vegetables like broccoli, spinach, and cauliflower to add volume and nutrients to your meals without extra calories.
It's high in fiber and can help keep you feeling full while providing essential nutrients like vitamins and minerals.
Canned tuna is an inexpensive source of protein that can be used in salads, sandwiches, and casseroles.
Opt for plain Greek yogurt and add your own fruit or sweeteners to keep the calorie count down.
They're packed with vitamins, minerals, and antioxidants while being low in calories.
Cabbage is a budget-friendly vegetable that can be used in salads, stir-fries, and soups. It's low in calories but high in fiber and nutrients like vitamin C.
Air-popped popcorn is a low-calorie and satisfying snack option. Skip the butter and opt for seasonings like herbs, spices, or nutritional yeast.