Vegetables such as spinach, kale, broccoli, carrots, cucumbers, bell peppers, and cauliflower are naturally low in sodium and rich in essential nutrients.
Many fruits, including apples, bananas, oranges, berries, melons, and grapes, are naturally low in sodium and provide vitamins, minerals, and antioxidants.
Beans like black beans, kidney beans, chickpeas, and lentils are excellent sources of protein, fiber, and various nutrients.
Whole grains like quinoa, brown rice, oats, barley, and bulgur are nutritious staples that are naturally low in sodium.
Almonds, walnuts, peanuts, chia seeds, flaxseeds, and sunflower seeds are nutrient-dense snacks that contain healthy fats.
Fresh herbs such as basil, parsley, cilantro, and thyme, along with spices like garlic powder, onion powder, turmeric.
Plain, unsweetened yogurt is naturally low in sodium and provides protein, calcium, and probiotics.
Eggs are a versatile and nutritious food that is naturally low in sodium. They provide high-quality protein and essential vitamins and minerals.
Fresh, unprocessed meats like skinless chicken breast, turkey breast, and lean cuts of beef or pork are naturally low in sodium.
Look for canned goods labeled "no salt added" or "low sodium," such as canned beans, vegetables, and tomatoes.