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Spinach: Spinach is one of the richest sources of vitamin K, particularly vitamin K1. It's easy to grow and can be harvested multiple times throughout the growing season.
Kale: Kale is another leafy green that is packed with vitamin K, along with a host of other nutrients. It's relatively low-maintenance and can tolerate cooler temperatures.
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Swiss Chard: Swiss chard is not only rich in vitamin K but also provides a colorful addition to your garden with its vibrant stems. It's a versatile green that can be used in salads, sauté.
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Broccoli: Broccoli is a cruciferous vegetable that contains vitamin K, as well as other important nutrients like vitamin C and fiber. It's relatively easy to grow and can thrive in various climates.
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Brussels Sprouts: Brussels sprouts are another member of the cruciferous vegetable family that provides vitamin K.
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Green Beans: Green beans are a good source of vitamin K and are relatively easy to grow, especially in warmer climates. They can be harvested throughout the summer months.
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Asparagus: Asparagus is not only delicious but also rich in vitamin K. It's a perennial vegetable that can provide a bountiful harvest for many years once established in the garden.
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Arugula: Arugula is a peppery salad green that contains vitamin K. It's quick to mature and can be harvested when young for tender leaves or allowed to grow larger for a more robust flavor.
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Spring Onions: Spring onions, also known as scallions or green onions, are a good source of vitamin K. They are easy to grow and can be harvested at various stages.
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Collard Greens: Collard greens are similar to kale and cabbage and are rich in vitamin K. They are heat-tolerant and can be harvested throughout the summer and fall months.
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