Grilled chicken breast is a lean source of protein, paired with quinoa for complex carbs and fiber, and steamed vegetables for vitamins and minerals.
Grilled or baked salmon provides omega-3 fatty acids and protein, served over a bed of mixed greens with avocado for healthy fats.
Lean ground turkey cooked with assorted vegetables in a stir-fry sauce, served over brown rice for a protein-packed meal with fiber and complex carbs.
Egg whites are high in protein and low in calories, filled with spinach, mushrooms, and a sprinkle of feta cheese for flavor.
Greek yogurt is rich in protein, topped with fresh berries for antioxidants and almonds for added crunch and healthy fats.
Tofu is a plant-based protein source, simmered with vegetables in a flavorful curry sauce, served over cauliflower rice for a low-carb option.
Lean ground beef cooked with beans, bell peppers, tomatoes, and spices for a hearty and protein-rich chili.
Cottage cheese is high in protein and calcium, paired with fresh pineapple chunks for sweetness and walnuts for omega-3 fatty acids.
Grilled shrimp served over spiralized zucchini noodles, tossed in homemade pesto sauce for a low-carb, high-protein meal.
Chickpeas provide plant-based protein, mixed with canned tuna, avocado, cherry tomatoes, and cucumber for a refreshing and protein-packed salad.