Leafy Greens: Foods like spinach, kale, Swiss chard, and arugula are packed with vitamins (like A, C, and K), minerals (such as iron and calcium), and antioxidants.
Berries: Blueberries, strawberries, raspberries, and blackberries are rich in antioxidants, fiber, and vitamins. They help reduce inflammation, support brain health.
Fatty Fish: Salmon, mackerel, sardines, and trout are excellent sources of omega-3 fatty acids, which are beneficial for heart health, brain function, and reducing inflammation.
Nuts and Seeds: Almonds, walnuts, chia seeds, flaxseeds, and hemp seeds are rich in healthy fats, protein, fiber, vitamins, and minerals.
Whole Grains: Foods like quinoa, brown rice, oats, and whole wheat are high in fiber, which aids digestion and helps maintain a healthy weight.
Greek Yogurt: Greek yogurt is rich in protein, calcium, and probiotics, which support gut health and immune function. Choose plain, unsweetened varieties.
Legumes: Beans, lentils, chickpeas, and peas are excellent sources of plant-based protein, fiber, vitamins, and minerals.
Avocado: Avocados are packed with healthy monounsaturated fats, fiber, vitamins (like C, E, K, and B vitamins), and minerals (such as potassium and magnesium).
Turmeric: This bright yellow spice contains curcumin, a potent anti-inflammatory compound. Turmeric has been shown to reduce inflammation.
Green Tea: Green tea is rich in antioxidants called catechins, which have been associated with various health benefits, including improved brain function.