Dried apricots are rich in potassium, which helps regulate blood pressure by counteracting the effects of sodium.
Raisins are packed with potassium, fiber, and antioxidants, which can contribute to lower blood pressure levels.
Dates are high in potassium and magnesium, both of which play roles in regulating blood pressure and heart health.
Prunes are a good source of potassium and dietary fiber, which can aid in blood pressure management.
Figs contain potassium and other nutrients that may help lower blood pressure when included in a balanced diet.
Dried cranberries are rich in antioxidants and fiber, which may contribute to cardiovascular health, indirectly supporting blood pressure management.
Dried apples contain fiber and various antioxidants that can promote heart health and potentially help in managing blood pressure.
Dried mangoes provide potassium and fiber, which are beneficial for maintaining healthy blood pressure levels.
Dried pineapple contains potassium and bromelain, an enzyme that may help improve circulation and reduce blood pressure.
Dried blueberries are rich in antioxidants and fiber, which can support cardiovascular health and potentially aid in blood pressure regulation.