Chicken Breast: A 3-ounce serving of cooked chicken breast provides about 26 grams of protein.
Greek Yogurt: One cup of Greek yogurt can contain around 20 grams of protein, depending on the brand and type.
Cottage Cheese: A half-cup of cottage cheese can provide about 14 grams of protein.
Salmon: A 3-ounce serving of cooked salmon offers around 22 grams of protein.
Lean Beef: A 3-ounce serving of lean beef (such as sirloin or tenderloin) can provide about 22 grams of protein.
Lentils: One cup of cooked lentils contains about 18 grams of protein, making it a great plant-based protein option.
Quinoa: One cup of cooked quinoa provides around 8 grams of protein and is a complete protein source.
Chickpeas: One cup of cooked chickpeas (garbanzo beans) contains about 15 grams of protein.
Tofu: A 3-ounce serving of firm tofu provides around 8 grams of protein, and it's versatile for cooking.
Almonds: A quarter-cup of almonds contains about 8 grams of protein, along with healthy fats and fiber.