If you are trying to keep your breakfast calories low, and the protein high, try these cottage cheese eggs! This is a high volume meal with egg whites, an egg, veggies, and fat free cottage cheese.
Delicious chocolate protein waffles without protein powder! Made with equal parts cottage cheese, liquid egg whites, and oats for 35 grams of protein per batch!
Prepare oats the night before with almond milk, chia seeds, and a sprinkle of cinnamon for a quick, healthy, and weight-loss-friendly breakfast.
Made with whole-grain flour, these pancakes offer fiber and can be topped with a small amount of Greek yogurt and berries for added nutrients.
Chia seeds are high in fiber and protein. When soaked overnight in almond milk, they make a delicious and filling breakfast pudding.
Scrambled eggs with a mix of vegetables like spinach, tomatoes, and bell peppers are high in protein and low in calories, perfect for a weight-loss-friendly meal.
Avocado toast provides healthy fats and fiber, especially when served on whole-grain bread, keeping you satisfied until lunch.
Oatmeal is rich in fiber, helping you stay full longer. Add nuts and seeds for a boost of healthy fats and protein.