Lower body temperature and improved comfort can lead to deeper, more restorative sleep.
Air circulation can reduce the risk of skin infections and promote healthier skin.
Lower cortisol levels due to improved sleep can help manage stress more effectively.
Sleeping naked can promote better thermal regulation, potentially aiding in weight management.
Lower scrotal temperatures in men and improved vaginal health in women can benefit reproductive health.
Improved blood flow can help regulate body temperature and support cardiovascular health.
Freedom of movement and lack of restrictive clothing can enhance overall comfort during sleep.