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 8 High-Protein Breakfast Recipes

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Savory Oatmeal

Oats get a new life in this savory dish, serving as the backbone for a satisfying combo of sausage, greens, tomatoes and herbs.

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Fried Egg Grain

Wheat berries, a nutty-tasting whole grain with a pleasantly chewy texture, are the base of this hearty breakfast bowl recipe.

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Quick Breakfast

A smaller cousin of the breakfast burrito, the breakfast taco made with reduced-fat Cheddar and egg substitute is a satisfying and healthy breakfast option.

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Salmon Sandwich

Smoked salmon and egg whites on a toasted whole-wheat English muffin is the perfect power breakfast.

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Egg Tartine

For a Mediterranean-inspired breakfast, serve up fried or poached eggs on top of sautéed artichokes and toast.

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Breakfast Banana Split

This fun, breakfast-friendly twist on a banana split swaps in yogurt for ice cream. Using strained yogurt (e.g., Greek-style or skyr) provides more protein for staying power.

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Smoked Trout

Elevate plain-Jane scrambled eggs with smoked trout and fresh spinach in this healthy breakfast recipe.

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Breakfast Beans

 Costa Rica, this popular breakfast bean dish is called gallo pinto, which means spotted rooster, referring to the dark beans amid the pale rice.

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