A combination of cardio, strength training, and daily movement will help move the process along.
Lifting weights helps burn fat and build muscle, which is particularly important if you want toned, taut arms.
In order to lose weight, you must be burning off more than you are taking in through food. This is the foundation of weight loss.
If you're struggling to lose weight and not sure where to start, a professional nutritionist and/or personal trainer could be helpful in demystifying the process.
Enjoy a diet with lots of quality protein, healthy fats, and fiber—such as the Mediterranean diet.
This means it has calories (7 per gram versus 4 per gram for carbohydrate and protein) but no nutrients.
The more you walk throughout the day, the more calories you burn. "A lot of people have a hard time getting motivated to start exercising
You don't need to join a gym to get some of the benefits of strength training.