They're excellent sources of omega-3 fatty acids like eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which are fundamental for brain health.
Leafy green vegetables like spinach, collards, and kale contain many brain-healthy nutrients. They're packed with vitamin K, lutein, nitrate, and folate.
Eggs are incredibly versatile, adding flavor and nutrients to many classic culinary dishes. They're packed with nutrient-dense compounds that offer various health benefits, including benefits for the brain.
Nuts are an excellent source of healthy fats and antioxidants that promote good brain health, and studies have shown that a long-term intake of nuts can reduce the risk of cognitive decline in older populations.
Berries, such as strawberries, blackberries, and blueberries, are packed with antioxidants that play a critical role in maintaining brain health.
Coffee, a beverage loved by many worldwide, has long been linked to various effects on brain health. Its primary active ingredient, caffeine, is a stimulant, boosting cognitive function.
Those who don't drink coffee may search for another beverage with brain-boosting benefits.