Per cooked cup, kidney beans give you about 14 grams of both protein and fiber. That's a good balance if you want plenty of both in your beans.
Hummus, the creamy chickpea-based dip, is a veritable treasure trove of nutrition. Paired with a rainbow of fresh, raw vegetables like carrot sticks, bell pepper strips, and cucumber slices.
When that 3 p.m. low hits you like a freight train, a small handful of mixed nuts can keep your hunger at bay with a delightful dose of healthy fats, protein, and fiber.
The humble hard-boiled egg is proof that you don’t need a complicated recipe to create a nutrient-rich snack.
The natural sweetness of crisp apple slices pairs perfectly with the creaminess and savory undertones of almond butter, creating a snack that’s high in fiber, protein, and healthy fats.
Edamame, or boiled green soybeans, are not just for sushi night. An excellent source of high-quality plant protein and fiber, they make a satisfying snack that's as delicious as it is nutritious.
Rice cakes might get a bad rap as being bland, but when topped with creamy avocado, they transform into the perfect canvas for a satisfying snack.
Cottage cheese might not be the first love of everyone, but paired with the natural sweetness of berries, it can become a snack-time staple.