Kiwi is exceptionally rich in vitamin C, which boosts immunity, promotes skin elasticity, and helps heal wounds
It contains antioxidants like vitamin C, E, and polyphenols that combat oxidative stress, protecting cells from damage and lowering the risk of chronic diseases.
Essential for blood clotting and bone health, vitamin K in kiwi supports strong bones and helps maintain cardiovascular health.
With a low glycemic index, kiwi releases sugar slowly into the bloodstream, promoting stable blood sugar levels and reducing the risk of insulin spikes.
Its potassium and fiber content, along with antioxidants, may help lower blood pressure, reduce cholesterol levels, and support overall heart health.
Antioxidants in kiwi fight free radicals, which contribute to aging, helping maintain youthful skin and reducing wrinkles.
Kiwi contains serotonin, which regulates the sleep-wake cycle, potentially improving sleep quality and duration.
Compounds like vitamin C and other antioxidants in kiwi help reduce inflammation in the body, supporting overall health and reducing the risk of chronic diseases.