Practice deep breathing exercises to calm your mind and reduce physiological stress responses.
Engage in physical activities like walking, yoga, or jogging to release endorphins and reduce tension.
Incorporate meditation or mindfulness practices to promote relaxation and reduce stress hormones.
Eat a balanced diet rich in fruits, vegetables, and whole grains to support overall well-being and manage stress levels.
Ensure you get enough quality sleep each night to rejuvenate your body and mind.
Seek support from friends, family, or support groups to share your feelings and alleviate stress.
Prioritize tasks and manage your time effectively to reduce feelings of overwhelm and stress.
Reduce intake of stimulants like caffeine and alcohol, which can exacerbate stress responses.