Kiwis are high in antioxidants and serotonin, which may improve sleep onset and duration.
Fatty fish like salmon are high in omega-3 fatty acids and vitamin D, both of which can improve sleep quality.
Oatmeal contains melatonin and complex carbohydrates that can promote sleepiness.
Turkey is rich in tryptophan, an amino acid that helps produce serotonin and promotes sleepiness.
Chamomile tea has calming properties that can help reduce anxiety and improve sleep quality.
Bananas are high in potassium and magnesium, which can help relax muscles and promote sleep.
Sweet potatoes contain complex carbohydrates and potassium, which can aid in relaxation and sleep.
Greek yogurt is rich in calcium and protein, which support sleep and muscle repair overnight.