Fruits rich in antioxidants, like berries, help protect brain cells from oxidative stress and improve cognitive function.
Fruits like blueberries and citrus fruits are high in flavonoids, which have been shown to enhance memory and learning.
Many fruits contain anti-inflammatory compounds that help reduce brain inflammation, linked to cognitive decline and neurodegenerative diseases.
Fruits supply vital nutrients such as vitamins C and E, potassium, and folate, which support overall brain health.
The natural sugars in fruits provide a steady energy source, while vitamins and minerals support neurotransmitter function, helping regulate mood.
Fruits like oranges, grapes, and pomegranates improve blood flow to the brain due to their high levels of antioxidants and polyphenols, enhancing cognitive function and mental clarity.
Fruits with a low glycemic index, such as apples, pears, and cherries, help maintain steady blood sugar levels, providing a consistent energy supply to the brain and preventing energy crashes that can affect cognitive performance.