Incorporate strength training exercises using dumbbells, barbells, or resistance bands. Aim for 2-3 sets of 8-12 reps per exercise.
Include cardio workouts like running, cycling, or swimming to help burn excess fat and improve cardiovascular health. Aim for at least 150 minutes of moderate-intensity
HIIT workouts involve short bursts of intense exercise followed by periods of rest or lower-intensity exercise.
Planks are great for strengthening the core muscles, which can improve posture and overall body stability.
Push-ups help strengthen the chest, shoulders, and triceps, as well as engage the core muscles for stability.
These exercises target the back, biceps, and shoulders, helping to improve upper body strength and muscle tone.
This exercise targets the oblique muscles, helping to tone the waistline and improve core strength.
Bridges target the glutes, hamstrings, and lower back muscles, helping to improve lower body strength and stability.