Leafy Greens: Leafy greens like spinach, kale, and Swiss chard are low in calories and high in fiber, making them a great option for filling up without gaining weight.
Broccoli: Broccoli is low in calories but high in nutrients like fiber, vitamins, and minerals, making it a great choice for weight management.
Berries: Berries like strawberries, blueberries, and raspberries are low in calories but high in antioxidants and fiber, making them a satisfying and nutritious snack.
Eggs: Eggs are high in protein and healthy fats, which can help you feel full and satisfied, reducing the likelihood of overeating.
Greek Yogurt: Greek yogurt is high in protein and low in calories, making it a filling and nutritious option for weight management.
Chicken Breast: Chicken breast is a lean source of protein that is low in calories and can help you feel full and satisfied.
Fish: Fish like salmon, trout, and sardines are high in protein and healthy fats, making them a great option for weight management.
Quinoa: Quinoa is a whole grain that is high in protein and fiber, making it a satisfying and nutritious option for weight management.