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Berries: Berries such as strawberries, blueberries, raspberries, and blackberries are rich in antioxidants, particularly anthocyanins, which have anti-inflammatory properties.
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Cherries: Cherries, especially tart cherries, contain compounds like anthocyanins and quercetin that have been shown to help reduce inflammation and alleviate.
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Pineapple: Pineapple contains bromelain, an enzyme with anti-inflammatory properties that may help reduce inflammation and swelling, particularly in conditions like osteoarthritis.
4
Papaya: Papaya is rich in vitamin C, vitamin A, and enzymes like papain, which have anti-inflammatory effects and may help reduce inflammation in the body.
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Oranges: Oranges and other citrus fruits are high in vitamin C and flavonoids, which have antioxidant and anti-inflammatory properties.
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Grapes: Grapes, particularly red and purple varieties, contain resveratrol, a potent antioxidant with anti-inflammatory effects that may help reduce inflammation.
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Watermelon: Watermelon is rich in lycopene, a powerful antioxidant that has been shown to have anti-inflammatory properties and may help reduce inflammation and oxidative stress in the body.
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Avocado: Avocado is a source of monounsaturated fats and antioxidants like vitamin E and carotenoids, which have anti-inflammatory.
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Kiwi: Kiwi is high in vitamin C and antioxidants like flavonoids and carotenoids, which have anti-inflammatory properties that can help reduce inflammation and support immune function.
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Apples: Apples contain quercetin, a flavonoid with anti-inflammatory effects that may help reduce inflammation and oxidative stress in the body.
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