Hard-Boiled Egg: One large hard-boiled egg provides approximately 6 grams of protein and around 78 calories.
Greek Yogurt: A 100-gram serving of plain, non-fat Greek yogurt contains about 10 grams of protein and approximately 60-70 calories.
String Cheese: A single stick of part-skim mozzarella string cheese typically provides around 6-7 grams of protein and 80-90 calories.
Turkey Jerky: A 1-ounce serving of turkey jerky offers about 10 grams of protein and roughly 70-80 calories.
Cottage Cheese: A quarter-cup (or 60 grams) of low-fat cottage cheese supplies approximately 7 grams of protein and 70-80 calories.
Edamame: Half a cup (or 75 grams) of shelled edamame provides around 8 grams of protein and 100 calories.
Sliced Turkey or Chicken Breast: Two slices of lean turkey or chicken breast offer approximately 10 grams of protein and 60-70 calories.
Protein Bar: Look for protein bars with around 10 grams of protein and 100 calories or less. Choose options with minimal added sugars and ingredients.
Greek Yogurt with Berries: Combine a 100-gram serving of plain Greek yogurt with half a cup of mixed berries for around 8 grams of protein and 100 calories.
Roasted Chickpeas: A quarter-cup (or 40 grams) of roasted chickpeas contains about 6 grams of protein and roughly 100 calories.