Broccoli: Broccoli is low in calories but high in fiber, which can help you feel full and satisfied.
Spinach: Spinach is also low in calories and high in fiber, as well as vitamins and minerals.
Bell Peppers: Bell peppers are low in calories and high in vitamin C, which can help support your immune system.
Cauliflower: Cauliflower is low in calories and can be a great substitute for higher-calorie foods like rice or pizza crust.
Kale: Kale is low in calories and high in fiber, as well as vitamins A, C, and K.
Green Beans: Green beans are low in calories and high in fiber, which can help support digestion and weight loss.
Zucchini: Zucchini is low in calories and can be used as a substitute for higher-calorie pasta or noodles.
Cabbage: Cabbage is low in calories and high in fiber, as well as vitamins C and K.
Carrots: Carrots are low in calories and high in fiber and vitamin A, which is important for eye health.
Tomatoes: Tomatoes are low in calories and high in vitamin C and antioxidants, which can help reduce inflammation in the body.
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