Berries: Rich in antioxidants and vitamins, berries help reduce inflammation and improve heart health.
Oats: Rich in fiber, oats can help lower cholesterol levels and improve heart health. They also provide sustained energy due to their complex carbohydrates.
Leafy Greens: Kale, spinach, and other leafy greens are packed with vitamins, minerals, and fiber, supporting overall health and longevity.
Sweet Potatoes: High in vitamins (especially vitamin A and C), minerals, fiber, and antioxidants, sweet potatoes are a nutritious carbohydrate.
Nuts: Almonds, walnuts, and other nuts are sources of healthy fats, protein, and antioxidants, beneficial for heart health and brain function.
Salmon: Rich in omega-3 fatty acids, salmon is excellent for heart health and provides high-quality protein.
Fatty Fish: Salmon, mackerel, and sardines provide omega-3 fatty acids, which support heart health and may reduce the risk of chronic diseases.
Greek Yogurt: High in protein and probiotics, Greek yogurt is beneficial for gut health, can support weight management
Whole Grains: Quinoa, brown rice, and oats are rich in fiber and nutrients, promoting digestive health and reducing the risk of heart disease.
Olive Oil: A key component of the Mediterranean diet, olive oil is rich in monounsaturated fats and antioxidants, benefiting heart health and longevity.