Eggs: A versatile and budget-friendly protein source, eggs are nutrient-dense and can be prepared in various ways.
Canned Tuna: A convenient and inexpensive source of protein, canned tuna is also rich in omega-3 fatty acids.
Chicken Breast: Often more affordable than other cuts of meat, chicken breast is a lean protein source that can be used in many recipes.
Greek Yogurt: High in protein and probiotics, Greek yogurt is a filling and nutritious snack or breakfast option.
Cottage Cheese: With a high protein content and low cost, cottage cheese is a versatile ingredient that can be used in both sweet and savory dishes.
Beans: Whether canned or dried, beans are a budget-friendly source of protein and fiber that can be used in soups, salads, and more.
Lentils: Another affordable legume, lentils are high in protein and fiber and can be used in a variety of dishes, such as soups, stews, and salads.
Quinoa: While slightly more expensive than rice or pasta, quinoa is a complete protein source and can be used in place of other grains in many recipes.
Frozen Edamame: Edamame, or young soybeans, are a nutritious and affordable protein source that can be added to salads, stir-fries, and more.
Peanut Butter: A pantry staple for many, peanut butter is a budget-friendly source of protein and healthy fats that can be enjoyed on its own or used in cooking and baking.
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