Fatty Fish: Salmon, mackerel, and sardines are excellent sources of vitamin D. Aim for wild-caught fish for the highest levels.
Egg Yolks: Egg yolks contain vitamin D, but the amount can vary based on the chicken's diet and exposure to sunlight.
Mushrooms: Some varieties of mushrooms, such as shiitake and maitake, can provide a small amount of vitamin D when exposed to sunlight or UV light.
Fortified Foods: Many foods, such as milk, orange juice, and breakfast cereals, are fortified with vitamin D. Check the label to ensure the product contains vitamin D.
Cod Liver Oil: Cod liver oil is a potent source of vitamin D, along with vitamin A and omega-3 fatty acids.
Tofu: Some brands of tofu are fortified with vitamin D, making them a good plant-based source of the nutrient.
Cheese: Cheese, especially ricotta, contains small amounts of vitamin D. Choose varieties made from whole milk for the most benefits.
Beef Liver: Beef liver is a good source of many nutrients, including vitamin D. However, it is also high in cholesterol, so consume it in moderation.
Yogurt: Some brands of yogurt are fortified with vitamin D, making them a good source of the nutrient.
Oysters: Oysters are a nutrient-dense food that provides vitamin D along with zinc and other essential minerals.
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