Chicken Breast: A lean source of protein that is essential for muscle repair and growth. It's low in fat and versatile for various recipes.
Greek Yogurt: High in protein and often lower in sugar than regular yogurt, Greek yogurt also contains probiotics that support gut health and digestion.
Eggs: A complete protein source rich in essential amino acids and nutrients like vitamin B12 and choline, which are important for muscle function.
Salmon: A fatty fish rich in omega-3 fatty acids, which reduce inflammation and support muscle recovery. Salmon is also high in protein.
Lean Beef: Contains high-quality protein, iron, zinc, and B vitamins, which are important for muscle growth and overall health.
Quinoa: A complete protein source that also provides complex carbohydrates for sustained energy and fiber for digestion.
Tofu and Tempeh: Plant-based sources of protein that are also rich in iron and calcium. Tofu and tempeh can be versatile additions to vegetarian or vegan diets.
Cottage Cheese: High in protein and low in fat, cottage cheese contains casein protein, which is slow-digesting and ideal for muscle recovery overnight.
Chickpeas: A good source of plant-based protein, fiber, and carbohydrates. They also provide important minerals like iron and magnesium for muscle function.
Spinach: Rich in vitamins, minerals (such as iron and calcium), and antioxidants that support overall health and muscle function.