Avocado: Avocados are rich in monounsaturated fats, which are heart-healthy fats that can help lower bad cholesterol levels.
Nuts: Nuts like almonds, walnuts, and cashews are high in healthy fats, fiber, and antioxidants. They can help reduce the risk of heart disease when consumed in moderation.
Seeds: Seeds such as chia seeds, flaxseeds, and pumpkin seeds are high in healthy fats, fiber, and protein. They can be sprinkled on salads, yogurt, or oatmeal for added nutrition.
Olive Oil: Olive oil is a healthy source of monounsaturated fats and antioxidants. It's a great option for cooking and salad dressings.
Fatty Fish: Fish like salmon, mackerel, and sardines are high in omega-3 fatty acids, which are beneficial for heart health. Aim to include fatty fish in your diet a few times a week.
Coconut: Coconut and coconut oil contain medium-chain triglycerides (MCTs), which are fats that are easily absorbed and used for energy by the body.
Full-Fat Yogurt: Plain, full-fat yogurt can be a healthy source of probiotics and protein. Just be mindful of added sugars in flavored varieties.
Cheese: Cheese is high in protein and calcium, and can be a good source of healthy fats when consumed in moderation.
Dark Chocolate: Dark chocolate with a high cocoa content (70% or higher) is rich in antioxidants and can be a healthier alternative to other sweets.
Eggs: Eggs are a nutritious source of protein and healthy fats. They also contain important nutrients like choline and vitamin D.