Eggs: A versatile and affordable source of protein that can be used in many dishes.
Chicken Breast: Lean and protein-rich, chicken breast is a staple in many diets.
Greek Yogurt: High in protein and probiotics, Greek yogurt is a nutritious snack or breakfast option.
Canned Tuna: A convenient and protein-packed pantry staple that can be used in salads, sandwiches, or casseroles.
Cottage Cheese: Another dairy option, cottage cheese is high in protein and can be eaten on its own or used in recipes.
Beans: Whether canned or dried, beans are a great source of plant-based protein that can be used in soups, salads, and dips.
Quinoa: A complete protein, quinoa is a versatile grain that can be used as a base for salads, stir-fries, or as a side dish.
Nuts and Seeds: Almonds, peanuts, chia seeds, and flaxseeds are all high-protein options that can be enjoyed as snacks or added to recipes.
Protein Powder: A convenient way to boost your protein intake, protein powder can be added to smoothies, oatmeal, or baked goods.
Canned Beans: Canned beans are an affordable and convenient source of protein that can be used in a variety of dishes.