Greek Yogurt: Greek yogurt is high in protein and low in carbohydrates, making it an excellent snack choice for people with diabetes.
Hard-Boiled Eggs: Hard-boiled eggs are a convenient and portable snack that is rich in protein and low in carbohydrates.
String Cheese: String cheese is a convenient and satisfying snack that provides protein and calcium. Pair it with a small serving of fruit or vegetables for added fiber and nutrients.
Mixed Nuts: Nuts like almonds, walnuts, and pistachios are high in protein and healthy fats, making them a great snack option for people with diabetes.
Cottage Cheese: Cottage cheese is high in protein and low in carbohydrates, making it an excellent choice for a diabetes-friendly snack.
Edamame: Edamame, or young soybeans, are a good source of protein and fiber. Enjoy them steamed and lightly salted for a tasty and satisfying snack.
Roasted Chickpeas: Roasted chickpeas are crunchy, flavorful, and packed with protein and fiber. Make your own by seasoning canned chickpeas.
Turkey or Chicken Roll-Ups: Roll up slices of lean turkey or chicken breast with lettuce, spinach, and a slice of cheese for a protein-packed snack that's low in carbohydrates.
Tuna Salad: Tuna salad made with canned tuna, Greek yogurt, and chopped vegetables is a filling and nutritious snack option.
Protein Smoothie: Blend together protein powder, Greek yogurt, unsweetened almond milk, and your choice of fruits or vegetables for a delicious and satisfying snack.