Dark chocolate with high cocoa content (70% or more) is rich in antioxidants, particularly flavonoids, which may help improve heart health and lower blood pressure.
Air-popped popcorn (without excess butter or salt) is a whole grain snack high in fiber and low in calories. It can help with digestion and satiety.
Despite being calorie-dense, nuts are packed with healthy fats, protein, vitamins, and minerals. They can help lower cholesterol and reduce the risk of heart disease.
Compared to regular yogurt, Greek yogurt is higher in protein and lower in sugar. It's also a good source of probiotics, which promote gut health.
Avocados are loaded with monounsaturated fats, fiber, potassium, and vitamins. Pairing guacamole with veggies or whole grain chips makes for a nutritious snack.
Made from tomatoes, onions, peppers, and spices, salsa is low in calories and high in vitamins C and A. It's a flavorful dip option that adds a punch of nutrients.
Whether it's chia seeds, flaxseeds, or pumpkin seeds, these tiny powerhouses are packed with nutrients like omega-3 fatty acids, fiber, and protein.
Made from chickpeas, tahini, olive oil, and garlic, hummus is a protein and fiber-rich dip that can be enjoyed with veggies or whole grain crackers.
Opt for brands with little added sugar and real fruit content. These can be a refreshing treat that provides some essential vitamins and minerals.
Whether it's peanut, almond, or cashew butter, these spreads offer healthy fats, protein, and various vitamins and minerals.