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Almonds: Almonds are a rich source of healthy fats, protein, fiber, vitamin E, magnesium, and antioxidants.
Walnuts: Walnuts are high in omega-3 fatty acids, which are essential for brain health and heart health. They also contain antioxidants and are associated.
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Pecans: Pecans are packed with antioxidants, vitamins, and minerals, including vitamin E, manganese, and zinc.
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Brazil Nuts: Brazil nuts are an excellent source of selenium, a mineral that plays a crucial role in antioxidant function, thyroid health, and immune function.
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Cashews: Cashews are rich in unsaturated fats, protein, and various vitamins and minerals, including magnesium, copper, and vitamin K.
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Pistachios: Pistachios are loaded with protein, fiber, and antioxidants like lutein and zeaxanthin, which promote eye health.
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Hazelnuts: Hazelnuts are rich in heart-healthy fats, fiber, vitamin E, and antioxidants like proanthocyanidins.
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Macadamia Nuts: Macadamia nuts are high in monounsaturated fats and low in omega-6 fatty acids, making them beneficial for heart health.
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Pine Nuts: Pine nuts are a good source of heart-healthy fats, protein, and magnesium. They are also rich in antioxidants like vitamin E.
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Peanuts: Peanuts are technically legumes, but they are often categorized as nuts due to their similar nutritional profile.
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