Spinach: Packed with vitamins A, C, and K, as well as folate, iron, and fiber, spinach is a nutritional powerhouse that supports bone health, immune function, and digestion.
Salmon: Rich in omega-3 fatty acids, salmon supports heart health, brain function, and reduces inflammation.
Blueberries: These berries are loaded with antioxidants, particularly anthocyanins, which help protect against oxidative stress and inflammation.
Quinoa: A complete protein source, quinoa is rich in fiber, vitamins, and minerals such as magnesium, phosphorus, and folate.
Greek Yogurt: High in protein and probiotics, Greek yogurt promotes gut health and supports digestion.
Almonds: A nutrient-dense nut, almonds provide healthy fats, protein, fiber, vitamin E, magnesium, and antioxidants.
Sweet Potatoes: Rich in beta-carotene, sweet potatoes are an excellent source of vitamin A, which is essential for vision, immune function, and skin health.
Broccoli: Packed with vitamins C, K, and A, as well as fiber, broccoli supports immune function, bone health, and digestion.
Chia Seeds: High in fiber, omega-3 fatty acids, protein, and antioxidants, chia seeds support heart health, digestion, and energy levels.
Eggs: A nutrient-dense food, eggs provide high-quality protein, vitamins D and B12, choline, and selenium.