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10 of the best foods to eat after a workout

Protein Shake: A protein shake with whey or plant-based protein powder can help repair muscles and promote muscle growth.

Greek Yogurt: Greek yogurt is high in protein and also contains carbohydrates, making it a great post-workout snack.

Chicken Breast: Grilled chicken breast is a lean source of protein that can help repair and rebuild muscles.

Sweet Potatoes: Sweet potatoes are a great source of carbohydrates, which can replenish glycogen stores and provide energy.

Quinoa: Quinoa is a complete protein and also contains carbohydrates, making it an ideal post-workout food.

Eggs: Eggs are a good source of protein and also contain important nutrients like vitamins D and B12.

Salmon: Salmon is high in protein and also contains omega-3 fatty acids, which can help reduce inflammation and promote recovery.

Berries: Berries are high in antioxidants, which can help reduce inflammation and promote recovery.

Whole Grain Bread: Whole grain bread is a good source of carbohydrates, which can help replenish glycogen stores.

Avocado: Avocado is high in healthy fats, which can help reduce inflammation and promote recovery.

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