Citrus fruits like oranges, lemons, grapefruits, and limes are rich in vitamin C, which is known to boost the immune system and help fight off infections.
Berries such as strawberries, blueberries, raspberries, and blackberries are packed with antioxidants and vitamins that can help support immune function.
Garlic contains compounds like allicin, which have antimicrobial properties and may help boost the immune system's response to infection.
Ginger has anti-inflammatory and antioxidant properties that can help support immune function and reduce the risk of illness.
Turmeric contains curcumin, a compound with powerful anti-inflammatory and antioxidant effects that can help support immune health.
Yogurt is rich in probiotics, which are beneficial bacteria that support gut health and may help regulate the immune system.
Leafy greens like spinach, kale, and Swiss chard are packed with vitamins, minerals, and antioxidants that can help support immune function.
Nuts and seeds are rich in vitamin E, zinc, and healthy fats, all of which are important for immune health.
Green tea contains antioxidants like catechins, which may help support immune function and reduce the risk of illness.
Certain mushrooms, such as shiitake, maitake, and reishi, contain compounds like beta-glucans, which have been shown to boost immune function.