1
Chicken Caesar Salad: Grilled chicken breast served over a bed of romaine lettuce, tossed with a light Caesar dressing, and topped with grated Parmesan cheese.
2
Vegetable Stir-Fry: A mix of colorful vegetables such as bell peppers, broccoli, carrots, and snap peas, stir-fried with tofu or shrimp and seasoned with soy sauce.
3
Zucchini Noodles with Marinara Sauce: Spiralized zucchini noodles topped with marinara sauce and a sprinkle of grated Parmesan cheese, served with a side of steamed broccoli.
4
Black Bean Chili: Lean ground turkey cooked with black beans, diced tomatoes, bell peppers, onions, and spices, served with a dollop of Greek yogurt and a sprinkle.
5
Salmon and Quinoa Bowl: Baked salmon fillet served over cooked quinoa and topped with steamed asparagus, cherry tomatoes, and a drizzle of lemon-dill sauce.
6
Omelette with Spinach and Feta: Egg white omelette filled with sautéed spinach, diced tomatoes, and crumbled feta cheese, served with a side of whole-grain toast.
7
Chickpea Salad: Chickpeas mixed with diced cucumber, cherry tomatoes, Kalamata olives, red onion, and crumbled feta cheese, dressed with a lemon-herb vinaigrette.
8
Tuna: Bell peppers stuffed with a mixture of canned tuna, quinoa, black beans, corn, diced tomatoes, and spices, topped with shredded cheese and baked until bubbly.
9
Shrimp Lettuce Wraps: Sauteed shrimp with water chestnuts, bamboo shoots, green onions, and Asian seasonings, served in lettuce leaves with a side of dipping sauce.
10
Greek Yogurt Parfait: Low-fat Greek yogurt layered with fresh berries, sliced bananas, and a sprinkle of granola or crushed nuts for added crunch.
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