Seat yourself early if feasible. Exit row and bulkhead seats offer more legroom and comfort.
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Wear layers and loose, breathable clothes. Bring warm socks and a lightweight jacket since flight cabins can get cold.
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To avoid dehydration, drink water before, during, and after the flight. Avoid caffeine and alcohol, which dehydrate.
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Bring almonds, granola bars, or fruit to fuel your travel. This can relieve your dependence on aircraft meals.
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To distract yourself on the flight, load your devices with movies, TV shows, music, books, and podcasts.
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Stand up, stretch, and stroll around the cabin sometimes. Easy in-seat exercises like ankle rolls and knee raises can reduce stiffness.
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If traveling across time zones, adjust your sleep routine before the flight.
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Take hand sanitizer and disinfectant wipes to clean your hands and surroundings.
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Keep prescriptions, toothbrushes, toothpaste, and lip balm in your carry-on. These might revitalize you during the flight.
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Meditation or deep breathing can relax and relieve tension. Noise-canceling headphones or relaxing music can also help.
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