Make it a habit to check in with your partner daily. Discuss your day, share any concerns, and listen actively to what they have to say.
Spend at least a few minutes every day engaged in an activity together, whether it's cooking, watching a show, or simply talking.
Regularly tell and show your partner that you appreciate them. Simple gestures like leaving a note or saying "thank you" for everyday tasks can foster a positive environment.
Physical connection, whether through hugs, holding hands, or more intimate acts, helps release oxytocin, the bonding hormone.
Instead of letting disagreements fester, make it a habit to address issues head-on and resolve them promptly.
Regularly discuss your individual and shared goals. Whether it's planning for a big purchase, deciding on personal career moves.