They're rich in protein and healthy fats, keeping you full longer and aiding in calorie burning.
Contains catechins that help boost metabolism and increase fat burning, especially during exercise.
Such as chicken breast, turkey, and lean cuts of beef are high in protein, which boosts metabolism and helps in burning calories.
Rich in omega-3 fatty acids, it helps reduce inflammation and supports fat burning.
Blueberries, strawberries, and raspberries are high in fiber and antioxidants, aiding in weight loss and reducing inflammation
High in protein, it helps in feeling full and supports muscle building, which aids in burning calories.
Almonds, walnuts, and pistachios are high in healthy fats, protein, and fiber, keeping you satisfied and supporting weight loss.