Fill whole-wheat wraps with grilled chicken, mixed vegetables, and a light dressing. These wraps are portable, filling, and packed with lean protein and fiber.
Combine cooked quinoa with cherry tomatoes, cucumbers, and chickpeas, and toss with a light vinaigrette. Quinoa provides protein and fiber, while the veggies add crunch and freshness.
Roll slices of turkey breast with avocado and a touch of mustard or hummus. These roll-ups are low in calories and high in protein and healthy fats.
Layer Greek yogurt with fresh fruit and a sprinkle of granola. This combination offers protein, probiotics, and vitamins, making it a nutritious and satisfying lunch.
Prepare a batch of homemade lentil soup with vegetables and lean protein. It’s easy to portion out for lunches and provides a hearty, low-calorie meal.
Mix low-fat cottage cheese with sliced bell peppers, cucumbers, and cherry tomatoes. This bowl is high in protein and perfect for a quick, lean lunch.
Fill bell peppers with a mixture of lean ground turkey, brown rice, and vegetables. Bake them and pack for a nutritious, easy-to-carry lunch option.