Spread mashed avocado on a whole-grain tortilla, add sliced turkey, lettuce, tomato, and a sprinkle of cheese. Roll it up for a nutritious, on-the-go lunch that takes just minutes to prepare.
Toss cooked quinoa with chopped veggies like cucumber, bell peppers, and cherry tomatoes. Add some feta cheese and a drizzle of olive oil and lemon juice for a light, protein-packed salad that can be made ahead.
Mix hard-boiled eggs with mayo, mustard, and a dash of salt and pepper. Spread on whole-grain bread or serve in lettuce wraps for a simple yet delicious lunch that’s easy to whip up.
Cooked chicken, Caesar dressing, romaine lettuce, grated Parmesan cheese, whole-wheat tortillas.
Spread hummus on bread, layer with veggies, and top with another slice of bread.
Beat eggs with veggies and cheese, pour into muffin tins, and bake. These portable bites are great for grabbing and going.
Spread hummus on a tortilla and add your favorite sliced veggies. Roll up for a quick, satisfying lunch that’s easy to make.