While gaming, you can perform seated scissors to engage your core muscles. Sit with a straight back and extend your legs straight out in front of you, resembling a tabletop.
Isometric exercises like ab squeezes tone core muscles. Game with good posture and engage your upper and lower stomach muscles for a few seconds before releasing.
For extra interaction, try fitness smartphone apps like “Zombies, Run.” This software lets you run in real life to fulfill missions as a zombie survivor.
Change your sitting position while gaming by doing a wall sit. Stand with your back flat against the wall, knees over ankles, and feet shoulder-width apart.
During turn-based games or less frantic moments, perform arm extensions. Let your arms hang at your knees, then raise them to your shoulders, out to a T position, and back down to your sides.
Engage your core and work on your full-body strength with squats. Start from a standing position, lower yourself into a squat with your knees over your ankles and your back straight.
Another mobile game that combines fitness and entertainment is Missile Wars. This multiplayer game involves quick sprints as you dodge missile strikes