Blend Greek yogurt, protein powder, spinach, and a bit of almond milk for a quick, drinkable lunch that’s high in protein and easy to make.
Pair a bowl of cottage cheese with sliced bell peppers, cherry tomatoes, and cucumbers for a protein-rich meal that's ready in minutes.
Toss pre-cooked chicken with Caesar dressing, parmesan, and lettuce, then wrap it all in a whole-grain tortilla for a speedy lunch.
Layer Greek yogurt with nuts, seeds, and a few berries for a high-protein, quick meal that's as delicious as it is nutritious.
Mash hard-boiled eggs with a little mayo, mustard, and spices, then spread on whole-grain toast or enjoy with a side of veggies.
Mix canned tuna with a dollop of Greek yogurt or mayo, add some chopped celery, and enjoy it with whole-grain crackers or in lettuce wraps.
Roll deli turkey slices with cheese and a bit of mustard or avocado for a quick, protein-packed lunch that's satisfying and portable.