Use whole-grain bread, layer with lean turkey slices, avocado, and a sprinkle of fresh veggies. The protein and healthy fats help stabilize blood sugar levels.
Mix diced chicken breast with Greek yogurt, celery, and a touch of mustard. Serve on whole-grain bread for a protein-rich, low-carb option.
Fill a whole-grain wrap with scrambled egg whites and fresh spinach. The protein and fiber content helps maintain steady blood sugar.
Combine canned tuna with chopped veggies and a dollop of Greek yogurt. Serve on whole-grain bread for a balanced, high-protein sandwich.
Spread hummus on whole-grain bread, and add slices of turkey, lettuce, and tomato. The combination of protein and fiber helps manage blood sugar.
Mix shredded chicken with Greek yogurt and diced veggies, then wrap in a whole-grain tortilla. This meal provides a protein boost and maintains stable blood sugar.
Spread cottage cheese on whole-grain bread and top with sliced cucumbers, bell peppers, and tomatoes. The high protein and fiber content support balanced blood sugar levels.